Call: 0400 723 476


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Trauma aware Yoga for Trauma Recovery

Improve the quality of your life with Yoga, breathing & Mindfulness

” The goal of treatment of PTSD is to help people live in the present, without feeling or behaving according to irrelevant demands belonging to the past” – Bessel A. Van der Kolk.

One to One or small group Yoga/life balance sessions or workshops for people who are living with symptoms from PTSD, anxiety or depression and wish to increase emotional resilience and improve quality of life.

Do you want to:

Release physical tension related to mental stress and feel more in control of your life?

Learn techniques for turning your mind toward peace and calm.

To improve the quality of your life, enjoy life more fully, sleep more soundly.

….and to discover how your natural breath can help you relax any time!

No previous experience necessary.

Enquiries to – Margot 0400723476 or email m.smith108@bigpond.com

Venue: Orana Yoga and Wellbeing Centre- 153 Melbourne Rd Wodonga

Friday afternoons, by appointment 

Testimonial: “I am sleeping better, which makes it easier to face daily challenges. I am much calmer, and not so prone to irritability, or outbursts of anger” Todd Berry – veteran and Yoga enthusiast Canberra